Even with the best planning, nerves can get in the way of saying what you truly mean. This short, guided visualization is designed to help you find calm, clarity, and confidence before stepping into a difficult conversation.
In just three minutes, you’ll:
✨ Breathe deeply and release tension in your body
✨ Visualize yourself entering the conversation with steadiness and presence
✨ Rehearse speaking with clarity and listening with openness
✨ Anchor yourself with affirmations that remind you of your strength and values
Use it right before a conversation — or anytime you need to reset and center yourself. It’s your portable reset button, included free with the Difficult Conversations Emergency Toolkit.
Format: MP3 audio file (approx. 3 minutes)
Best Use: With headphones, in a quiet space before your conversation
Bonus: Add on the Difficult Conversations Toolkit and get this visualization FREE (a $9 value). The Toolkit offers practical strategies, reflection exercises, and tools to help you handle tough conversations with clarity and confidence. Click the + to add the Difficult Conversations Toolkit to your cart. Discount is applied at checkout.
Even with the best planning, nerves can get in the way of saying what you truly mean. This short, guided visualization is designed to help you find calm, clarity, and confidence before stepping into a difficult conversation.
In just three minutes, you’ll:
✨ Breathe deeply and release tension in your body
✨ Visualize yourself entering the conversation with steadiness and presence
✨ Rehearse speaking with clarity and listening with openness
✨ Anchor yourself with affirmations that remind you of your strength and values
Use it right before a conversation — or anytime you need to reset and center yourself. It’s your portable reset button, included free with the Difficult Conversations Emergency Toolkit.
Format: MP3 audio file (approx. 3 minutes)
Best Use: With headphones, in a quiet space before your conversation
Bonus: Add on the Difficult Conversations Toolkit and get this visualization FREE (a $9 value). The Toolkit offers practical strategies, reflection exercises, and tools to help you handle tough conversations with clarity and confidence. Click the + to add the Difficult Conversations Toolkit to your cart. Discount is applied at checkout.
Want more tools, guidance, and step-by-step support? Select the Difficult Conversations Toolkit instead. The toolkit includes this visualization and a complete set of resources to help you prepare and succeed.
